4010016
Resistance training considerations for the sport of squash
This article presents a periodized resistance-training program for the sport of squash. The program incorporates functional resistance-training exercises that take into consideration the movement patterns and specific demands of the sport.
© Copyright 2005 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | training science sport games |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2005
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| Volume: | 27 |
| Issue: | 3 |
| Pages: | 30-38 |
| Document types: | article |
| Level: | advanced |