4010377
Periodization essentials and innovations in resistance training protocols
(Grundlagen der Trainingsperiodisierung und Neuerungen im Krafttraining)
The following article deals with the important topic of periodization from a theory of fractal similarity. It attempts to establish a link between different cycles during a year-long training program, which may assist the reader in designing and writing a more comprehensive resistance prescription.
© Copyright 2005 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Trainingswissenschaft Kraft-Schnellkraft-Sportarten |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2005
|
| Jahrgang: | 27 |
| Heft: | 4 |
| Seiten: | 80-85 |
| Dokumentenarten: | Artikel |
| Level: | hoch |