4010377
Periodization essentials and innovations in resistance training protocols
The following article deals with the important topic of periodization from a theory of fractal similarity. It attempts to establish a link between different cycles during a year-long training program, which may assist the reader in designing and writing a more comprehensive resistance prescription.
© Copyright 2005 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | training science strength and speed sports |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2005
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| Volume: | 27 |
| Issue: | 4 |
| Pages: | 80-85 |
| Document types: | article |
| Level: | advanced |