4010882
Integrating low-intensity plyometrics into strength and conditioning programs
(Einsatz von plyometrischen Trainingsanteilen mit niedriger Belastungsintensität in Kraft- und Konditionierungsprogrammen)
This article will define plyometrics and provide a basis of understanding for functional progressions leading up to plyometric exercises. Readiness for plyometrics is presented as a method of defining an adequate strength base. Sample exercises and progressions are provided, including an example of the integration of low-intensity plyometrics into a speed development program.
© Copyright 2005 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Kraft-Schnellkraft-Sportarten Trainingswissenschaft |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2005
|
| Jahrgang: | 27 |
| Heft: | 6 |
| Seiten: | 10-20 |
| Dokumentenarten: | Artikel |
| Level: | mittel |