4023898
Is training to failure a safe and effective method for improving athletic performance?
(Ist Training bis zum Abbruch eine sichere und effektive Methode zur Verbesserung der sportlichen Leistung? )
Training to failure is a popular training method used to improve muscular strength, size, and endurance. At this time, the value of this training strategy for improving athletic performance is a topic of considerable debate. In this column, the potential benefits and detriments of this training method will be presented.
© Copyright 2011 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Trainingswissenschaft |
| Tagging: | Ausbelastung |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2011
|
| Jahrgang: | 33 |
| Heft: | 4 |
| Seiten: | 19-20 |
| Dokumentenarten: | Artikel |
| Level: | mittel |