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The clean pull and snatch pull: Proper technique for weightlifting movement derivatives
(Die Zugbewegung beim Reißen und Stoßen: Die richtige Technik für Derivate der Gewichthebebewegung)
The clean pull and snatch pull are exercises that use the double knee bend and triple extension involved in weightlifting movements. As a result, these pulling movements are used with the purpose of making an athlete more efficient at producing force with an overload stimulus. In addition, these exercises can be used as a teaching modality for the progressive development of the full clean or snatch.
© Copyright 2012 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Trainingswissenschaft Kraft-Schnellkraft-Sportarten |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2012
|
| Jahrgang: | 34 |
| Heft: | 6 |
| Seiten: | 82-86 |
| Dokumentenarten: | Artikel |
| Level: | mittel |