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Seiler`s hierarchy of endurance training needs
Total Frequency/Volume of Training
High-Intensity Training
Training Intensity Distribution
General Periodization Details (Annual)
Sports-Specific and Micro-Periodization Schemes
Training-Stimuli Enhancement
Pacing Training
Training Taper
© Copyright 2016 All rights reserved.
| Subjects: | |
|---|---|
| Notations: | endurance sports training science |
| Language: | English |
| Published: |
Oslo
2016
|
| Pages: | 78 |
| Document types: | power point presentation |
| Level: | advanced |
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