When injured it makes sense to go and see the physio, but it`s also important to consider the impact your diet has on your injury and how it may assist your recovery and rehab to fast track your return to sport. Here`s why it`s worth considering your nutrition if injured, and how to do it: 1. Minimise losses of muscle mass, 2. Maximise repair and regeneration of damaged tissue, 3. Minimise physique changes that may impact performance.
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