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How athletes can change their diet when injured and why
(Wie Sportler ihre Ernährung bei Verletzungen umstellen können und warum)
When injured it makes sense to go and see the physio, but it`s also important to consider the impact your diet has on your injury and how it may assist your recovery and rehab to fast track your return to sport.
Here`s why it`s worth considering your nutrition if injured, and how to do it:
1. Minimise losses of muscle mass,
2. Maximise repair and regeneration of damaged tissue,
3. Minimise physique changes that may impact performance.
© Copyright 2020 Published by NSW Institute of Sport. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | biological and medical sciences |
| Language: | English |
| Published: |
Sydney
NSW Institute of Sport
2020
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| Edition: | 15. Dezember 2020 |
| Document types: | electronical publication |
| Level: | basic |