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Resistance training periodization: build and maintain strength
(Periodisierung des Widerstandstrainings: Aufbau und Erhalt der Kraft)
Build up strength and maintain it throughout the season in the context of a larger macro plan.
This is part of an article series to prepare endurance athletes and their physical trainer for off-season preparation. You will find many tools to help you get the most out of strength training for the next season.
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| Schlagworte: | |
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| Notationen: | Trainingswissenschaft |
| Veröffentlicht in: | Trayn Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2022
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| Dokumentenarten: | Artikel |
| Level: | hoch |