Background: Neuromuscular electrical stimulation (NMES) is an effective exogenous neuromuscular activation method widely used in sports training and rehabilitation. However, existing research primarily focuses on land-based sports or single-joint movements, with limited in-depth exploration of its intervention effects and underlying neuromuscular control mechanisms for complex, multi-joint coordinated aquatic activities like breaststroke swimming. This study aimed to investigate the effects of NMES combined with traditional resistance training on neuromuscular function during sport-specific technical movements in breaststroke athletes. Methods: A randomized controlled trial was conducted with 30 national-level or above breaststroke athletes assigned to either an experimental group (NMES combined with traditional squat resistance training) or a control group (traditional squat resistance training only) for an 8-week intervention. A specialized fully waterproof wireless electromyography (EMG) sensor system (Mini Wave Infinity Waterproof) was used to synchronously collect surface EMG signals from 10 lower limb and trunk muscles during actual swimming, combined with high-speed video for movement phase segmentation. Changes in lower limb explosive power were assessed using a force plate. Non-negative matrix factorization (NMF) muscle synergy analysis was employed to compare changes in muscle activation levels (iEMG, RMS) and synergy patterns (spatial structure, temporal activation coefficients) across different phases of the breaststroke kick before and after the intervention. Results: Compared to the control group, the experimental group demonstrated significantly greater improvements in single-leg jump height (? = 0.06 m vs. 0.03 m) and double-leg jump height (? = 0.07 m vs. 0.03 m). Time-domain EMG analysis revealed that the experimental group showed more significant increases in iEMG values for the adductor longus, adductor magnus, and gastrocnemius lateralis during the leg-retraction and leg-flipping phases (p < 0.05). During the pedal-clamp phase, the experimental group exhibited significantly reduced activation of the tibialis anterior alongside enhanced activation of the gastrocnemius. Muscle synergy analysis indicated that post-intervention, the experimental group showed a significant increase in the weighting of the vastus medialis and biceps femoris within synergy module 4 (SYN4, related to propulsion and posture) (p < 0.05), a significant increase in rectus abdominis weighting within synergy module 3 (SYN3, p = 0.033), and a significant shortening of the activation duration of synergy module 2 (SYN2, p = 0.007). Conclusions: NMES combined with traditional resistance training significantly enhances land-based explosive power in breaststroke athletes and specifically optimizes neuromuscular control strategies during the underwater breaststroke kick. This optimization is characterized by improved activation efficiency of key muscle groups, more economical coordination of antagonist muscles, and adaptive remodeling of inter-muscle synergy patterns in specific movement phases. This study provides novel evidence supporting the application of NMES in swimming-specific strength training, spanning from macroscopic performance to microscopic neural control.
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