Zhang, K. , Qi, J. , Shi, P. , Xue, X. , Liu, Y.
4097081

Effects of slide-board-based high-intensity interval versus moderate-intensity continuous training on aerobic and anaerobic capacity in young speed skaters

Source

Purpose This study aimed to compare the effects of three slide-board training modalities—two high-intensity interval training protocols (HIIT1: 3 min work/2 min rest; HIIT2: 4 min work/1 min rest) and one moderate-intensity continuous training protocol (MICT: 20 min at 70% HRmax)—on aerobic and anaerobic capacities in young speed skaters.
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Bibliographic Details
Subjects:
speed skating youth training effect training method relation aerobic anaerobic interval method USA endurance sports junior sports
Notations:endurance sports junior sports
Tagging:HIIT
Published in:PLOS ONE
Language:English
Published: 2026
Volume:21
Issue:2
Pages:e0343570
Document types:article
Level:advanced

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