Warm-up methods adopted by Brazilian elite sprint coaches: Practical insights from a national survey
(Von brasilianischen Elite-Sprinttrainern angewandte Aufwärmmethoden: Praktische Erkenntnisse aus einer landesweiten Umfrage)
Purpose: This study aimed to investigate the warm-up strategies currently adopted by Brazilian sprint coaches working with national- and international-level sprinters.
Methods: A descriptive, cross-sectional survey was conducted with 31 sprint coaches. The structured, prevalidated questionnaire included 40 items addressing warm-up objectives, structure, duration, monitoring, barriers, and the use of preactivation and post-activation performance enhancement strategies.
Results: Sprint coaches emphasized physiological and neuromuscular objectives such as increasing muscle temperature, blood flow, and motor unit recruitment, alongside mental readiness. Warm-ups typically combined mobility activities, dynamic stretching, accelerations, and sprint-specific drills. Almost all coaches (97%) perceived warm-up routines as performance-enhancing, with 90% recognizing their role in injury prevention. Most coaches (68%) incorporated post-activation performance enhancement strategies, mainly using short sprints and plyometrics, while 81% implemented precompetition preparation routines 6 to 48 hours before competition. Subjective tools like rate of perceived exertion were the primary methods for intensity monitoring, and warm-up protocols were frequently individualized.
Conclusions: Brazilian sprint coaches employ multifactorial, individualized, and evidence-informed warm-up strategies that align with scientific recommendations. Despite contextual barriers, such as limited facilities, and athlete motivation coaches effectively integrate post-activation performance enhancement and priming strategies to optimize sprint performance.
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| Schlagworte: | |
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| Notationen: | Kraft-Schnellkraft-Sportarten |
| Veröffentlicht in: | International Journal of Sports Physiology and Performance |
| Sprache: | Englisch |
| Veröffentlicht: |
2026
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| Jahrgang: | 21 |
| Heft: | 4 |
| Seiten: | 531-538 |
| Dokumentenarten: | Artikel |
| Level: | hoch |