Vasatrainer
(Der Vasatrainer)
Homepage of the Vasa Trainer, a sport-specific exercise machine designed to enhance training. One will find lots of useful information here, including sport-specific training circuits, rehab exercises, stretching routines, aerobic workouts and tips to improve technique.
Content (in general and for the following sports: Swimming, Canoeing, Cross Country Skiing, Surfing, Gymnastics):
What is the Vasa Trainer? How does the VasaTrainer work? Why use the Vasa Trainer? Benefits of Training with the Vasa Trainer.
Strength and Power Training on the Vasa Trainer , Aerobic Training on the Vasa Trainer,
Training, Motivational and Technique Tips , Sport-Specific Training Programs, Muscle Group Specific Training Programs.
Schlagworte: | Training Sportgerät Skilanglauf Schwimmen Schnellkraft Kraft Kanusport Gerätturnen Gerät Ausdauer |
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Notationen: | Trainingswissenschaft technische Sportarten Ausdauersportarten |
Dokumentenarten: | aktuelle Informationen |
Sprache: | Englisch |
Level: | mittel |